No weights | No supplements | No BS

The Fitness Industry is full of sh*t

Most people think that in order to get fit they need to go to a gym…

Well what’s in a gym?

Mostly weights and non-functional machines - meant to primarily train your muscles. Yet, there’s more than just your muscles within your body. 

What about your tendons? 

Your ligaments? 

What about your cardiovascular system?

Furthermore, the fitness industry is full of bad nutritional advice. 

Every “fitness expert” is sponsored by a supplement company and sells the belief that you NEED to take pre-workouts, protein, creatine, and other crap to get fit. 

Some even sell pills or teas that claim to help you lose weight. 

All of this costs a ton of $$$ and none of it is necessary.

I personally don’t take any supplements and I only train with my bodyweight.

Now how is this possible?

It all comes down to my methodology of the three pillars necessary to have a functional & shredded life.
Keep reading for more...

The Fitness Industry is full of sh*t

Most people think that in order to get fit they need to go to a gym… Well what’s in a gym?

Mostly weights and non-functional machines - meant to primarily train your muscles. Yet, there’s more than just your muscles within your body. 

What about your tendons? 

Your ligaments? 

What about your cardiovascular system?

Furthermore, the fitness industry is full of bad nutritional advice. 

Every “fitness expert” is sponsored by a supplement company and sells the belief that you NEED to take pre-workouts, protein, creatine, and other crap to get fit. 

Some even sell pills or teas that claim to help you lose weight. All of this costs a ton of $$$ and none of it is necessary.

I personally don’t take any supplements and I only train with my bodyweight.

Now how is this possible?

It all comes down to my methodology of the three pillars necessary to have a functional & shredded life.
Keep reading for more...

MY THREE-TIERED SYSTEM

THE WORKOUTS

This program features calisthenics and bodyweight exercises in a variety of formats designed to turn you into a fat burning machine. Modifications are provided for those with less experience. Be prepared to challenge yourself.

THE DIET

No counting calories or macros. No starving yourself either. If you want a shredded physique you simply need to eliminate inflammatory foods. 
This program will help you build conscious eating habits without feeling burdened by your diet.

THE LIFESTYLE

Most workout programs leave out the most crucial piece - lifestyle. 
What are you doing between your workouts? Between your meals? Project Shred includes daily lifestyle goals that will leave you feeling happy, fulfilled, mobile, and fit.

WHAT YOU NEED FOR THIS PROGRAM

This program is 100% bodyweight only. You will not use a single weight. However, you will need access to a pull-up bar to train your back and abs.

Beginners will need a rubber resistance band to properly modify certain exercises.

THE AFTERBURN EFFECT

Project Shred utilizes a specific style of training that is meant to cause EPOC (Excess Post-Exercise Oxygen Consumption). This means that the specific exercises and the intensity of the workout has forced you to consume more oxygen. This increases your metabolic rate for 24 hours or more.

That means even when you’re not training, you’re a fat burning machine!

Now imagine doing that regularly with functional calisthenics workouts, a proper diet, and a healthy lifestyle.

That’s the secret to being shredded.

THE AFTERBURN EFFECT

Project Shred utilizes a specific style of training that is meant to cause EPOC (Excess Post-Exercise Oxygen Consumption). This means that the specific exercises and the intensity of the workout has forced you to consume more oxygen. This additional oxygen consumption leads to an increased metabolic rate for 24 hours or more. That means even when you're not training, you're a fat burning machine! Now imagine doing that regularly with functional calisthenics workouts, a proper diet, and a healthy lifestyle. That's the secret to being shredded.

REAL PEOPLE, REAL RESULTS...

Below are testimonials from real people who completed my last program.


This could be you!


This WILL be you…

REAL PEOPLE, REAL RESULTS...

Below are testimonials from real people who completed my last program.


This could be you!


This WILL be you…

WEEKLY LINEUP

Below are examples of some of the exercises included within the program.Beginners please note: Every workout includes regressions/modifications to each exercise.

DAY 1:

Workout: HIIT (Full-Body)

Lifestyle Goal: 1 mile sunset/sunrise walk (no phone/airplane mode)

DAY 2:

Workout: HIIT (Full-Body)

Lifestyle Goal: 15 minute morning or night movement

DAY 3:

Workout: Rest Day

Lifestyle Goal: 15 minutes of mobility training

DAY 4:

Workout: SuperSets (Upper-Body + Core)

Lifestyle Goal: 1 mile sunset/sunrise walk

DAY 5:

Workout: Sprints (Full-Body Shreds)

Lifestyle Goal: 15 minutes of foam rolling

DAY 6:

Workout: “The Checklist”

Lifestyle Goal: 15 minute morning or night movement

A COACH IN YOUR POCKET

Project Shred is accessible via the Calxthenics app available for iOS and Android.

  • View full screen workout tutorials for every exercise.
  • Track your progress and your current workout streak.
  • Chat with the community.
  • ​Discover new programs added monthly.

Available on Apple Store and Google Play

TAKE A PEEK INSIDE 
PROJECT SHRED...

Below are examples of some of the exercises included within the program.

*Beginners please note: No need to be intimidated.
Every exercise within this program offers modifications so that it suits all levels.

Explosive Push-Ups

(Regression: Dropping your knees)

Single Leg Burpees

(Regression: Slowing the tempo)

Lunge Jump Claps

(Regression: Reducing the jump)

Hanging Leg Raises

(Regression: Hanging Knee Raises)

Wide Pullups

(Regression: Use a resistance band)

Elevated Pike Pushups

(Regression: Remove the elevation)

TAKE A PEAK INSIDE 
PROJECT SHRED...

Below are examples of some of the exercises included within the program.

*Beginners please note: No need to be intimidated.
Every exercise within this program is modified with regressions so that it suits all levels.

Explosive Push-Ups

(Regression: Dropping your knees)

Single Leg Burpees

(Regression: Slowing the tempo)

Lunge Claps

(Regression: Reducing the jump)

Hanging Raises

(Regression: Hanging Knee Raises)

Wide Pullups

(Regression: Use a resistance band)

Pike Pushups

(Regression: Remove the elevation)

WHAT YOU GET WHEN YOU SIGN UP...

  • Challenging daily calisthenics workouts

  • ​Full Shredded Diet/Nutrition Guide 

  • ​Daily Lifestyle Goals

  • ​Video Tutorial for every exercise (with regression)

  • ​Printout: What NOT to eat

  • ​Printout: Intermittent Fasting Guide

  • ​Printout: 7 Shredded Testaments

  • ​Community Group Access

 $553

For only $16/mo

New athletes & trainers added every month

Included when you join.

Brooklyn Tank

Veteran calisthenics trainer with over 15 years experience

Adam Frater

Specialist in calisthenics and athletics. Founder of the Calxthenics app.

Max True

Calisthenics pro and the Muscle Up Guinness record holder.

Brazilian Blue

NPC physique pro, Calisthenics champion, and US Marine.

Andrew Sealy

International yoga instructor and renowned movement and handstand specialist.

FREQUENTLY ASKED QUESTIONS:

What equipment do I need?

The only piece of equipment you will need is access to a pull up bar. The doorway kind is fine or you can go to a gym, local park, etc. Also a rubber resistance band is suggested for all levels but required for beginners.

Is diet included?

Along with Project Shred, you will also get access to the Frater Diet - an anti-inflammatory, high performance diet plan that perfectly complements your training.

What if I'm a beginner?

This program was built for all levels. Each exercise tutorial includes a regression for those who need it. All beginners in bodyweight training should invest in a rubber resistance band for assistance so they can get enough reps/volume to see results.

Will I see results in 30 days?

In 30 days you will start to see your body begin to change but more importantly, you will start to feel an increase of daily energy, motivation, and even your overall happiness. Repeat Project Shred again for even better results or move onto one of our follow-up programs. The sky is the limit!

How is the program delivered?

Project Shred is accessible via the Calxthenics app on iOS or Android. All lessons and videos are optimized for mobile, however there is also a web application for those that wish to logon or use their computers.

Are You Ready To Transform Your Body & Your Life?

CALXTHENICS ALL ACCESS

Get Access To ALL Programs On The Calxthenics App Including:

  • Project Shred (30 Days)
  • Cali BULK (12-week)
  • Cali BULK (12-week)
  • Project Shred (30 Days)
  • Cali BULK (12-week)
  • Cali BULK (12-week)
    + New Programs Added Monthly

⭐️ Project Shred (30 Day)

This includes the entire program shown on this page.

⭐️ Project Shred (Pt. 2)
Keep the hustle going and continue onto part 2 for double results!

⭐️ Frater Diet
No counting calories! Learn how to properly eat top optimize your performance and life.

⭐️ Cali Bulk (12 week)
This a 12-week bodyweight program for building lean mass. (Complete alter Project Shred)

⭐️ Mobility Daily
10-minutes of daily mobility to bulletproof your body.

$97

$97

$82

$199

$78

Holiday Discount

(Expiring soon)

70% OFF

"For the same price as ONE MEAL, you could reclaim your health, get shredded, and boost your overall happiness. It's a small investment that will give you habits to carry FOR LIFE"

FREQUENTLY ASKED QUESTIONS:

What equipment do I need?

The only piece of equipment you will need is access to a pull up bar. The doorway kind is fine or you can go to a gym, local park, etc. Also a rubber resistance band is suggested for all levels but required for beginners.

Is diet included?

Along with Project Shred, you will also get access to the Frater Diet - an anti-inflammatory, high performance diet plan that perfectly complements your training.

What if I'm a beginner?

This program was built for all levels. Each exercise tutorial includes a regression for those who need it. All beginners in bodyweight training should invest in a rubber resistance band for assistance so they can get enough reps/volume to see results.

Will I see results in 30 days?

In 30 days you will start to see your body begin to change but more importantly, you will start to feel an increase of daily energy, motivation, and even your overall happiness. Repeat Project Shred again for even better results or move onto one of our follow-up programs. The sky is the limit!

How is the program delivered?

Project Shred is accessible via the Calxthenics app on iOS or Android. All lessons and videos are optimized for mobile, however there is also a web application for those that wish to logon or use their computers.

FREQUENTLY ASKED QUESTIONS:

Are you Ready To Transform Your Body & Your Life?

When you join you'll get access to Project Shred + all THE ADDITIONAL CONTENT
Project Shred
$97

The utlimate bodyweight transformation program

Project Shred Vol. 2
$97

Repeated Project Shred for Optimal Results

Frater Diet
$82

A 30-day optimization diet for ultimate results

Cali Bulk
$199

12-week bulking program to do after Project Shred

Mobility Daily
$79

10-minutes of daily mobility to bulletproof your body

HOLIDAY DISCOUNT

(Expiring Soon)

70% OFF

$20/mo

Billed monthly

SAVE 50%

$10/mo

Billed annually

You didn't come this far to

only come this far...

CALXTHENICS ALL ACCESS

Get Access To ALL Programs On The Calxthenics App Including:

  • Project Shred (30 Days)
  • Cali BULK (12-week)
  • Cali BULK (12-week)
  • Project Shred (30 Days)
  • Cali BULK (12-week)
  • Cali BULK (12-week)
    + New Programs Added Monthly

Join
PROJECT SHRED

+ Plus access to ALL programs

 on the Calxthenics App

You didn't come this far to

only come this far...

CALXTHENICS ALL ACCESS

Get Access To ALL Programs On The Calxthenics App Including:

  • Project Shred (30 Days)
  • Cali BULK (12-week)
  • Cali BULK (12-week)
  • Project Shred (30 Days)
  • Cali BULK (12-week)
  • Cali BULK (12-week)
    + New Programs Added Monthly

For any questions/issues accessing your purchase, please contact support at [email protected]

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