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$25/month






Once you join Project Shred, you will be sent instructions to access your program on our custom app, available on iOS and Android. There is also a web application for those that wish to login from their computers.
Along with Project Shred, you will also get access to the Frater Diet, an anti-inflammatory, high performance elimination diet that perfectly complements your training. No counting calories or macros. Just avoid certain foods and watch your results and daily energy improve drastically.
In 30 days you will start to see your body begin to change but more importantly, you will start to feel an increase of daily energy, motivation, and even your overall happiness. Repeat Project Shred again for even better results or move onto one of our follow-up programs. The sky is the limit!
The only piece of equipment you will need is access to a pull up bar. The doorway kind is fine or you can go to a gym, local park, etc. Also a rubber resistance band is suggested for all levels but required for beginners.
This program was built for all levels. Each exercise tutorial includes a regression for those who need it. All beginners in bodyweight training should invest in a rubber resistance band for assistance so they can get enough reps/volume to see results.