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START Getting Shredded Today
Everyone who wants to get shredded and feel healthier needs this
PLUG & PLAY THIS PROVEN 30‑DAY BODYWEIGHT SYSTEM USED BY OVER 30,000 PEOPLE — FROM BEGINNERS TO ADVANCED ATHLETES — TO BURN FAT, BUILD LEAN MUSCLE, AND TRANSFORM LIFESTYLE HABITS
Use this Proven at-home bodyweight system 30,000+ other people - from college grads to grandpas- are using to build strength, boost energy, and get leaner with short daily workouts
No equipment. No expensive gym memberships. No BS. Just 45 minutes a day and the 3-step system that turns your body into a 24/7 fat-burning machine.
Look, we get it — you’re busy, you might feel like you don’t have the equipment or time, and maybe you’ve tried every diet or gym program. That’s exactly why this works — bodyweight workouts anywhere, for any level, in just 30 days.
No weights | No supplements | No BS
The Only Training System That Turns Your Body Into A 24/7 Fat-Burning Machine (Even While You Sleep)
🔊 Click the video below to see how Project Shred works 👇
✅ 30-Day Money-Back Guarantee | 🔒 Secure Checkout | 📱 iOS & Android App
30,000+
Transformations
1M+
FOLLOWERS
20+
COUNTRIES
FALL SALE! 80% OFF FOR A LIMITED TIME
Usually Costs $297
JOIN TODAY FOR JUST $67
🚨 Stop Wasting Time on Workouts That Don't Work 🚨
The Majority of People are doing functional training completely wrong
You've been told getting shredded takes:
Hours in the gym every week
Heavy weights and expensive equipment
Boring cardio that leaves you exhausted and miserable
Strict diets that make you count every calorie
Supplements, powders, and pills you can't pronounce
And maybe you've tried it all — only to see minimal results, feel burnt out, or watch the weight come right back.
Here's the truth: The fitness industry has been selling you band-aids, not solutions.
Most programs focus on calories burned DURING your workout. Project Shred is different — it focuses on what happens AFTER.
By activating your body's three hidden fat-burning switches, you'll burn fat for up to 38 hours post-workout, build lean muscle naturally, and transform your body in less time than it takes to binge an episode of your favorite show.
✅ 30-Day Money-Back Guarantee | 🔒 Secure Checkout | 📱 iOS & Android App
How Project Shred Turns Your Body Into a Fat-Burning Machine
Unlike traditional programs that focus on what you do IN the gym, Project Shred activates three hidden metabolic switches that keep you burning fat long after your workout ends.
Switch #1: THE AFTERBURN EFFECT
When you train like an athlete (not a bodybuilder), your metabolism stays elevated for up to 38 hours after each session. You literally burn fat while watching Netflix, working, or sleeping.
This is called EPOC (Excess Post-Exercise Oxygen Consumption) — and it's the secret to staying lean year-round without living in the gym.
Switch #2: HORMONAL OVERDRIVE
Specific bodyweight movement patterns trigger a natural surge of growth hormone and testosterone — your body's most powerful fat-burning and muscle-building chemicals.
No pills. No injections. Just smart training that works WITH your biology, not against it.
Switch #3: METABOLIC FLEXIBILITY
By training in a fasted state and depleting glycogen stores strategically, you force your body to tap into stubborn fat reserves it's been hoarding for years.
This is how athletes stay shredded without obsessing over every calorie — and now you can too.
When you flip all three switches at once, your body becomes a 24/7 fat-burning machine. That's the Project Shred difference.
***Your metabolism doesn’t stop when your workout ends. This graph shows why Project Shred is the most effective transformation program out there
That’s what makes Project Shred Unique.
Traditional Programs: Focus on calories burned DURING exercise
Project Shred: Focus on calories burned AFTER exercise
When you do this right:
- Your metabolism stays elevated for 38 hours per workout
- You burn 15-20% more calories throughout each day
- Your body preferentially uses stored fat for fuel
- You build lean muscle that increases your baseline metabolic rate
The compound effect: 4 workouts per week = your body is in shredding mode almost constantly.
This is how I stay lean and athletic at almost 34 without any fancy supplements or complicated routines.
✅ 30-Day Money-Back Guarantee | 🔒 Secure Checkout | 📱 iOS & Android App
Why You Should Listen to Me
Hi. My name Adam Frater
For over 10 years, I've been obsessed with one question: "How do you build an athletic, shredded body without living in the gym?"
Here's what I've learned:
1M+ people follow my training methods
10,000+ transformations worldwide
34 and getting more shredded every year
100% natural (no TRT, no supplements, no BS)
I created Project Shred because I was tired of seeing good people waste years following bad advice.
This is everything I've learned in the last decade, simplified into a 30-day system that works for anyone — whether you're 18 or 68, a former athlete or a complete beginner.
If you're ready to stop guessing and start seeing real results, I'll show you exactly how.
✅ 30-Day Money-Back Guarantee | 🔒 Secure Checkout | 📱 iOS & Android App
Limited time offer
Everything You Need to Get Shredded — All in One Place
Module 1: 30-Day Athletic Training Program ($97 Value)
Private Brotherhood Community (Priceless)
Follow-along bodyweight workouts designed to activate the Afterburn Effect, boost hormones naturally, and build functional strength in just 45 minutes a day.
Every exercise includes beginner regressions and advanced progressions — so it works for any fitness level.
Anti-Inflammatory Nutrition Protocol ($67 value)
Module 2: Anti-Inflammatory Nutrition Protocol ($67 Value)
The Frater Diet — a simple, whole-food meal plan that eliminates inflammation, boosts energy, and accelerates fat loss.
No calorie counting. No deprivation. Just real food that fuels real results.
Daily Habit Transformation Guide ($47 value)
Module 3: Daily Habit Transformation Guide ($47 Value)
Small, sustainable daily challenges that rewire your mindset and build discipline — from morning stretches to mindful walks.
These micro-habits are what keep your new body for life, not just for summer.
Module 4: Complete Exercise Video Library ($37 Value)
Every movement demonstrated with perfect form, common mistakes to avoid, and coaching cues to maximize results.
Access anytime, anywhere — on your phone, tablet, or desktop.
Complete Exercise Video Library ($37 value)
Module 5: Private Brotherhood Community (Priceless)
Join a supportive community of men who are on the same journey — share wins, ask questions, and stay accountable.
You're not doing this alone.
Private Brotherhood Community (Priceless)
Normally $297
Only $67 — Save $230 Today
✅ 30-Day Money-Back Guarantee | 🔒 Secure Checkout | 📱 iOS & Android App
Real People. Real Results.
Over 10,000 men have transformed their bodies with Project Shred. Here's what they're saying:
"Project Shred changed my life!"
I've been in and out of the gym for the last 10 years. I've seen results, but nothing like this. I was never as consistent or disciplined as I am now.
This style of training has completely reignited my passion for working out. I still push weight around, but traditional lifting always felt stale after a while.
Project Shred brought excitement back into my workouts because there's always a new goal to chase, a new challenge to beat every day.
That discipline has bled into every aspect of my life. I feel more structured, balanced, confident, and overall just happier. Physically, I'm stronger and leaner than I've ever been.
- Wes F.
" I'm a totally different body type now."
A little more than 6 months in to Adam's programs. Just wanted to see my progress since the beginning and I'm a totally different body type now. Proud of myself for being strong.
That being said, I was cursing at Adam this week while doing single leg burpees.
- Jonathan G.
" Lost 25 Pounds in 60 Days"
I went from 208 lbs to 183 lbs! Still a ways to go with my goals but loving every minute of it. Changing the 'lifestyle' is absolutely the key! I'm going to repeat it again until I see my abs!
- Mike R., 42, from Florida
"Changed My Life Completely After My Divorce!"
4 years ago, I went through one of the toughest divorces you could imagine... lack of money, depression... A cousin of mine sent me your program and it helped me change my physique, reality, and life completely. People need to see that this really works!
- Marcus T., 34, from California
" Busy Dad with Two Kids - 45 Minute Workouts That Actually Work!"
39 year old male with a full time job and two young kids so needless to say I'm busy but every day I showed up and I gave it my all. I love how short (45 mins) and effective the workouts are. Good luck to everyone in the process. You will get there!
- Tom S., 39, from Wisconsin
"My Military Friends Used to Mock Me... Now 6 of Them Bought the Program!"
I'm very happy with the results. All my military friends used to joke with me when I was at the gym doing this program while they were lifting. But since they saw my results, 6 of them bought the program and are training now!"
- Staff Sergeant Davis, 25, from North Carolina
"Most Rewarding Experience of My Life - Mental & Physical Change is DRASTIC!"
I've been following your philosophies and workouts for awhile now but I finally signed up for Project Shred a month ago. It's been one of the most rewarding experiences of my life and I've never felt better! Both mentally and physically, the change is DRASTIC! And this is just the beginning of the journey.
- Jake M., 32, from Texas
" Repping Strict Pull-ups with 45lb Plate & Mastering Handstands!"
The app is great. I just finished the Project Shred and Cali Bulk programs. Amazing results! I'm repping strict pull-ups with a 45lb plate, dipping the same, and getting my handstand strength up. You've done an amazing job.
- Ryan K., 27, from Oregon
✅ 30-Day Money-Back Guarantee | 🔒 Secure Checkout | 📱 iOS & Android App
Who Should Join Project Shred?
This Is For You If:
✅ You're tired of spending hours in the gym with nothing to show for it
✅ You want to get lean without obsessing over every calorie
✅ You need something that actually fits your busy life
✅ You want to feel athletic and capable, not just "skinny"
✅ You're ready for lasting change, not another 30-day crash
✅ You're 18 or 68 — and ready to prove everyone wrong
This Is NOT For You If:
❌ You're looking for magic pills or overnight miracles
❌ You want to get "swole" like a bodybuilder
❌ You're not willing to show up for 30–45 minutes a day
❌ You think you need steroids or supplements to transform
✅ 30-Day Money-Back Guarantee | 🔒 Secure Checkout | 📱 iOS & Android App
The Fitness Industry is full of sh*t
Most people think that in order to get fit they need to go to a gym…
Well what’s in a gym?
Mostly weights and non-functional machines - meant to primarily train your muscles. Yet, there’s more than just your muscles within your body.
What about your tendons?
Your ligaments?
What about your cardiovascular system?
Furthermore, the fitness industry is full of bad nutritional advice.
Every “fitness expert” is sponsored by a supplement company and sells the belief that you NEED to take pre-workouts, protein, creatine, and other crap to get fit.
Some even sell pills or teas that claim to help you lose weight.
All of this costs a ton of $$$ and none of it is necessary.
I personally don’t take any supplements and I only train with my bodyweight.
Now how is this possible?
It all comes down to activating the 3 hidden "fat-burning switches" ( mentioned earlier) necessary to have a functional & shredded life.
“ Why Should I Join Project Shred? ”
You want to get shredded. You want to feel healthier.
But it feels complicated, right?
Project Shred makes it simple.
No gym? No problem.
You can do it all with bodyweight workouts.
Confused by diets?
We give you a simple meal plan that works.
Hate strict rules?
This plan fits your life. Eat food you enjoy and still lose fat.
This isn’t another quick fix.
It’s not a crash diet. It’s a lifestyle shift made easy.
Why It Works:
- It’s simple to follow
- You’ll see results fast
- It builds habits that stick for life
30-Day Money-Back Guarantee – 100% Risk-Free
Project Shred Actually Works!
YOUR INVESTMENT IS PROTECTED BY 100% MONEY-BACK GUARANTEE
I truly want to help people enjoy the benefits of a healthy lifestyle. That’s why I’m offering you your money back if you’re not satisfied after the first 5 days. However, hopefully you can stay committed to yourself and smash this program. It’s only 30 days and it will set you up with health habits for life.
Normally $297
Today Only $67
" Lost 25 Pounds in 60 Days"
I went from 208 lbs to 183 lbs! Still a ways to go with my goals but loving every minute of it. Changing the 'lifestyle' is absolutely the key! I'm going to repeat it again until I see my abs!
- Mike R., 42, from Florida
"Changed My Life Completely After My Divorce!"
4 years ago, I went through one of the toughest divorces you could imagine... lack of money, depression... A cousin of mine sent me your program and it helped me change my physique, reality, and life completely. People need to see that this really works!
- Marcus T., 34, from California
" Busy Dad with Two Kids - 45 Minute Workouts That Actually Work!"
39 year old male with a full time job and two young kids so needless to say I'm busy but every day I showed up and I gave it my all. I love how short (45 mins) and effective the workouts are. Good luck to everyone in the process. You will get there!
- Tom S., 39, from Wisconsin
FAQs
What equipment do I need?
The only piece of equipment you'll need is access to a pull-up bar (doorway, gym, or park). A resistance band is suggested for all levels and required for beginners.
Is diet included?
Yes! You'll get access to the Frater Diet — an anti-inflammatory, high-performance meal plan that perfectly complements your training.
What if I'm a beginner?
This program was built for all levels. Each exercise includes regressions for beginners and progressions for advanced athletes. If you're new to bodyweight training, invest in a resistance band for assistance.
Will I see results in 30 days?
Absolutely. In 30 days, you'll start to see your body change and feel a surge in energy, motivation, and confidence. Repeat Project Shred or move on to one of our follow-up programs for even better results.
How is the program delivered?
Project Shred is accessible via the Calxthenics app on iOS and Android. All lessons and videos are optimized for mobile, but there's also a web application for desktop users.
I'm in my 50s/60s — am I too old for this?
I'm in my 50s/60s — am I too old for this?
Not at all! We have members in their 60s and 70s seeing incredible results. In fact, older adults often experience the most dramatic improvements because they have more room to grow.
I'm injured — will this work for me?
Many of our members have overcome injuries using this program. Every exercise includes modifications, and the low-impact nature of bodyweight training is easier on your joints than traditional lifting. That said, always consult your doctor before starting any new program.
How is this different from other programs?
Most programs focus on calories burned DURING exercise. Project Shred focuses on what happens AFTER — activating your body's three fat-burning switches so you burn fat for up to 38 hours post-workout. It's faster, smarter, and sustainable.
Do I need a gym membership?
Nope! The entire program is designed to be done at home, at a park, or anywhere with a pull-up bar. No gym required.
How does the refund work?
Simple. Try it for 30 days. If you're not satisfied, email us and we'll refund your purchase — no questions asked.
You've read the stories. You've seen the system. You know it works.
Now it's your turn.
Join Project Shred today and build the lean, athletic body you thought you could never have — no gym, no supplements, no excuses.
Whether you're 18 or 68, you deserve to feel strong, confident, and alive.
Let's make this the last program you'll ever need.
✅ 30-Day Money-Back Guarantee | 🔒 Secure Checkout | 📱 iOS & Android App
30,000+
Transformations
1M+
FOLLOWERS
20+
COUNTRIES