Transform your body, improve mobility,
and become functionally fit using
only calisthenics and your bodyweight.
Transform your body, improve mobility, and become functionally fit using only calisthenics and your bodyweight.
Transform your body, improve mobility,
and become functionally fit using
only calisthenics and your bodyweight.
Transform your body, improve mobility, and become functionally fit using only calisthenics and your bodyweight.
WHAT IS PROJECT SHRED ABOUT?
The fitness industry has convinced us that being “fit” means lifting heavy, chasing bigger muscles, and buying a cabinet full of supplements—all while half the people in the gym can barely touch their toes. Project Shred is about building a body that actually FEELS as good as it looks. Burn fat, get shredded, build functional strength, improve your mobility, increase your cardio, and feel athletic again.
Because what’s the point of looking healthy if you don’t feel healthy?
No Counting Calories
Of course counting calories works—but I don’t believe you should have to think about calories for the rest of your life. Instead, Project Shred uses my proven elimination diet: eat as much of the right foods as you want, while cutting out a short, specific list of inflammatory foods that can throw your hormones out of balance—affecting your energy, mental clarity, and ability to burn fat.
Why Calisthenics?
Fitness should make you better at using your body, not just better at moving weight. Calisthenics forces more muscles to work together while constantly engaging your core and stabilizers—building strength, control, mobility, coordination, and that lean, athletic look at the same time. The goal isn’t just bigger muscles; it’s a body that’s strong, shredded, and can actually move well.
45 Minutes Per Day
You do not need two-hour workouts to get in great shape. Give me 45 focused minutes a day, train with intention, and then go live your life—the entire program is built around getting the most possible benefit from the least unnecessary time.
Habit Hacking
This might be the most important part of Project Shred. Your workout is 45 minutes; your life is everything that happens after it—so every day you’ll have simple goals designed to improve the way you move, sleep, recover, think, and live until being healthy stops feeling like work and starts becoming your normal.
More Affordable Than a Lunch Date
Project Shred costs the same as one coffee a week—or half the price of one lunch date. I intentionally kept it that way because there should be as few barriers as possible between you and becoming healthier.
NO EXPERIENCE REQUIRED
Where are my beginners at?
If you’re a beginner or haven’t exercised consistently for awhile, this is the perfect place to start. Bodyweight training can be regressed to fit any level. If you can do the below exercises, you can do Project Shred. No excuses!
Ask yourself a simple question:
Try risk free for one week
WHY CALISTENICS?
Most programs teach you how to move weight.
Calisthenics teaches you to move yourself.
Every pushup, pull-up, dip, squat, sprint, and explosive movement forces multiple muscles to work together while your core and stabilizers stay engaged.
The result is more than just muscle.
STRENGTH
Build real world “functional” strength using your entire body
ATHLETICISM
Improve explosiveness, body control, conditioning, and coordination
MOBILITY
Reduce stiffness, move without restriction, and unlock more of what your body can do.
PHYSIQUE
Burn fat and develop the lean, defined, athletic look calisthenics is known for
Project Shred isn’t training to be better at the gym
Try risk free for one week
WHY CALISTENICS?
Most programs teach you how to move weight.
Calisthenics teaches you to move yourself.
Every pushup, pull-up, dip, squat, sprint, and explosive movement forces multiple muscles to work together while your core and stabilizers stay engaged.
The result is more than just muscle.
STRENGTH
Build real world “functional” strength using your entire body
ATHLETICISM
Improve explosiveness, body control, conditioning, and coordination
MOBILITY
Reduce stiffness, move without restriction, and unlock more of what your body can do.
PHYSIQUE
Burn fat and develop the lean, defined, athletic look calisthenics is known for
Project Shred isn’t training to be better at the gym
Try risk free for one week
THE FORMAT OF THE WORKOUTS
Project Shred uses a variety of workout formats to train your body from every angle:
strength, cardio, muscular endurance, and mobility.
The result is a body that’s leaner, stronger, more athletic, moves better, feels better, and becomes more efficient at burning fat.
PROJECT SHRED NUTRITION
STOP COUNTING.
START EATING BETTER.
Counting calories is not something that’s sustainable for life, therefore Project Shred doesn’t teach it.
Instead, we focus on a more intuitive relationship with food that will last long after this program.
We do this via our Anti-Inflammatory Elimination Diet. Just remove these specific foods from your diet and watch it affect your energy, performance, body composition, and overall health.
THE GOAL ISN’T TO EAT LESS. IT’S TO GET YOUR BODY WORKING BETTER
Better food choices, better energy, better results. That’s the Project Shred way.
Be honest...
What makes this program different from all the other crap out there?
99% of fitness programs stop at diet and exercise.
Project Shred goes one layer deeper—to your hormones.
When your body is inflamed and your hormones are out of balance, fat loss gets harder, energy drops, recovery suffers, and motivation disappears.
Project Shred is the 1% of programs designed to help reduce inflammation, support healthy hormone levels like testosterone, and get your body working with you instead of against you.
The goal is simple: stop fighting an uphill battle and turn your body into a more efficient fat-burning machine
Be honest...
What makes this program different from all the other crap out there?
99% of fitness programs stop at diet and exercise.
Project Shred goes one layer deeper—to your hormones.
When your body is inflamed and your hormones are out of balance, fat loss gets harder, energy drops, recovery suffers, and motivation disappears.
Project Shred is the 1% of programs designed to help reduce inflammation, support healthy hormone levels like testosterone, and get your body working with you instead of against you.
The goal is simple: stop fighting an uphill battle and turn your body into a more efficient fat-burning machine
TAKE A LOOK AT OUR CLIENT TRANSFORMATIONS.
ANYONE OF THEM COULD BE YOU
REAL PEOPLE, REAL RESULTS...
Below are testimonials from real people who completed my last program.
This could be you!
This WILL be you…
"My Military Friends Used to Mock Me... Now 6 of Them Bought the Program!"
I'm very happy with the results. All my military friends used to joke with me when I was at the gym doing this program while they were lifting. But since they saw my results, 6 of them bought the program and are training now!"
- Artur M, 40, from Portugal
"Most Rewarding Experience of My Life - Mental & Physical Change is DRASTIC!"
I've been following your philosophies and workouts for awhile now but I finally signed up for Project Shred a month ago. It's been one of the most rewarding experiences of my life and I've never felt better! Both mentally and physically, the change is DRASTIC! And this is just the beginning of the journey.
- Jake M., 32, from Texas
"Repping Strict Pull-ups with 45lb Plate & Mastering Handstands!"
The app is great. I just finished the Project Shred and Cali Bulk programs. Amazing results! I'm repping strict pull-ups with a 45lb plate, dipping the same, and getting my handstand strength up. You've done an amazing job.
- Ryan K., 27, from Oregon
HERE’S WHAT’S INCLUDED WITH PROJECT SHRED
Below is everything you need to transform your body naturally
Join today for as low as $25
AFFORDABILITY
What is the cost of Project Shred?
It’s an investment in your body, health, energy, confidence,
and performance.
Same price. Completely different return.
How would you prefer to spend $25?
FREQUENTLY ASKED QUESTIONS:
What equipment do I need?
The only piece of equipment you will need is access to a pull up bar. The doorway kind is fine or you can go to a gym, local park, etc. Also a rubber resistance band is suggested for all levels but required for beginners.
Is diet included?
Along with Project Shred, you will also get access to the Anti-Inflammatory Nutrition Protocol - an anti-inflammatory, high performance diet guide that perfectly complements your training.
What if I'm a beginner?
This program was built for all levels. Each exercise tutorial includes a regression for those who need it. All beginners in bodyweight training should invest in a rubber resistance band for assistance so they can get enough reps/volume to see results.
Will I see results in 30 days?
In 30 days you will start to see your body begin to change but more importantly, you will start to feel an increase of daily energy, motivation, and even your overall happiness. Repeat Project Shred again for even better results or move onto one of our follow-up programs. The sky is the limit!
How is the program delivered?
Project Shred is accessible via the Calxthenics app on iOS or Android. All lessons and videos are optimized for mobile, however there is also a web application for those that wish to logon or use their computers.
45 MINUTES A DAY
FOR ONLY 30 DAYS
and you can be stronger, leaner, moving better and feeling more athletic — or you can still be thinking about starting.
Start Project Shred today. Try it risk-free for 7 days.
- One-time payment of $168
- Save 44%
- 7-day risk-free trial
TRY PROJECT SHRED RISK-FREE FOR 7 DAYS
Go through the workouts. Explore the app. See if Project Shred is for you. If it isn't, cancel.
No contracts. No supplements to buy. No gym membership required.
Stop thinking about getting in shape. Start.